Spring Forward Into Better Sleep
A pediatric sleep specialist provides tips for navigating daylight saving time with your kids.
Posts Tagged with
sleep tips
Advice to Help Your Teens Get Enough Sleep
This fall, California is rolling out a first-of-its-kind law that pushes back class start times for most public middle and high schools to help teens get adequate sleep.
Doctor’s Advice for Helping Your Child Get Enough Rest
What really works for children and sleep? Dr. Joelle McConlogue reveals some tips to help children and teens get the rest they need.
Sleeping Well During the COVID-19 Pandemic
These tips will help kids get back on the healthy sleep schedule they may have lost during the pandemic.
Helping Your Kids Spring Forward
On March 7, 2020, most of the U.S. population will move their clocks forward one hour, which means losing one hour of sleep. This adjustment can be difficult for kids’ sleep schedules.
